Jerome Clavel 5:00 row
1,261
Meters
5:00.0
Time
1:58.9
Pace
87
Calories
172
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 129 |
January 04, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 87 | 18 | 172 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 19 | 150 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 18 | 168 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 18 | 18 | 190 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 18 | 184 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | 19 | 171 |
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Workout Graph
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