Jerome Clavel 4:00 row
1,006
Meters
4:00.0
Time
1:59.2
Pace
69
Calories
177
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 134 |
January 05, 2026 04:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 69 | 18 | 177 |
| 0:48.0 | 201 | 1:59.4 | 206 | 1007 | 13 | 21 | 156 |
| 1:36.0 | 201 | 1:59.4 | 206 | 1007 | 14 | 18 | 172 |
| 2:24.0 | 197 | 2:01.8 | 194 | 966 | 13 | 17 | 195 |
| 3:12.0 | 205 | 1:57.0 | 218 | 1050 | 15 | 19 | 177 |
| 4:00.0 | 203 | 1:58.2 | 212 | 1028 | 14 | 19 | 187 |
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Workout Graph
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