Jerome Clavel 4:00 row
1,015
Meters
4:00.0
Time
1:58.2
Pace
66
Calories
85
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 122 |
January 06, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 66 | 20 | 85 |
| 0:48.0 | 203 | 1:58.2 | 212 | 1028 | 13 | 21 | 76 |
| 1:36.0 | 206 | 1:56.5 | 221 | 1061 | 14 | 20 | 82 |
| 2:24.0 | 202 | 1:58.8 | 209 | 1018 | 13 | 20 | 86 |
| 3:12.0 | 201 | 1:59.4 | 206 | 1007 | 13 | 19 | 87 |
| 4:00.0 | 203 | 1:58.2 | 212 | 1028 | 13 | 20 | 95 |
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Workout Graph
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