Jerome Clavel 5:00 row
1,262
Meters
5:00.0
Time
1:58.8
Pace
87
Calories
115
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 130 |
January 07, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 87 | 17 | 115 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 19 | 110 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | 17 | 116 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 18 | 108 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | 18 | 116 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 17 | 128 |
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Workout Graph
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