Jerome Clavel v6:00/1:00r...6 row
5,330
Meters
21:00.0
Time
1:58.1
Pace
368
Calories
166
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,768 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 490 |
| Drag Factor | 127 |
January 10, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,330 | 1:58.1 | 212 | 1029 | 18 | 166 | |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 18 | 138 | |
| r: 1:00 | 237 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 18 | 163 | |
| r: 1:00 | 237 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 18 | 165 | |
| r: 1:00 | 236 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 18 | 167 | |
| r: 1:00 | 239 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 18 | 189 | |
| r: 1:00 | 238 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | 179 | |
| r: 1:00 | 251 | ||||||
| r1,438 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.