Jerome Clavel v1:00/1:00r...2 row
531
Meters
2:03.9
Time
1:56.6
Pace
36
Calories
153
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 776 |
| Overall Time | 4:03.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 125 |
January 11, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:03.9 | 531 | 1:56.6 | 220 | 1058 | 19 | 153 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | 147 | |
| r: 1:00 | 245 | ||||||
| 1:03.9 | 270 | 1:58.3 | 211 | 1026 | 18 | 160 | |
| r245 |
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Workout Graph
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