Jerome Clavel 4:00 row
1,012
Meters
4:00.0
Time
1:58.5
Pace
70
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 127 |
January 13, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 70 | 18 | 156 |
| 0:48.0 | 205 | 1:57.0 | 218 | 1050 | 14 | 19 | 122 |
| 1:36.0 | 202 | 1:58.8 | 209 | 1018 | 14 | 17 | 159 |
| 2:24.0 | 202 | 1:58.8 | 209 | 1018 | 14 | 18 | 169 |
| 3:12.0 | 202 | 1:58.8 | 209 | 1018 | 14 | 18 | 163 |
| 4:00.0 | 202 | 1:58.8 | 209 | 1018 | 14 | 18 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.