Jerome Clavel v1:00/1:00r...4 row
2,540
Meters
10:00.0
Time
1:58.1
Pace
174
Calories
117
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 14:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 128 |
January 17, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 19 | 117 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 69 | |
| r: 1:00 | 246 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 21 | 77 | |
| r: 1:00 | 239 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 18 | 161 | |
| r: 1:00 | 240 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 19 | 162 | |
| r: 1:00 | 235 | ||||||
| r960 |
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Workout Graph
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