Jerome Clavel 10:00 row
2,524
Meters
10:00.0
Time
1:58.8
Pace
174
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 128 |
January 19, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 174 | 18 | 159 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | 19 | 147 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 18 | 154 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 35 | 18 | 162 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 35 | 18 | 175 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | 19 | 159 |
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Workout Graph
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