Jerome Clavel 5:00 row
1,259
Meters
5:00.0
Time
1:59.1
Pace
86
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 129 |
January 19, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 86 | 18 | 159 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 20 | 146 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 19 | 152 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | 18 | 170 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 18 | 165 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 19 | 162 |
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Workout Graph
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