Jerome Clavel 14:03 row
3,593
Meters
14:03.5
Time
1:57.3
Pace
251
Calories
119
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 124 |
February 11, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.5 | 3,593 | 1:57.3 | 216 | 1044 | 251 | 18 | 119 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 90 | 19 | 107 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 88 | 18 | 86 |
| 14:03.5 | 1,037 | 1:57.4 | 216 | 1044 | 73 | 18 | 164 |
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