Jerome Clavel v6:00/1:00r...6 row
5,359
Meters
21:00.0
Time
1:57.5
Pace
371
Calories
154
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,802 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
| Stroke Count | 505 |
| Drag Factor | 129 |
February 13, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,359 | 1:57.5 | 215 | 1041 | 18 | 154 | |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 19 | 107 | |
| r: 1:00 | 241 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 18 | 155 | |
| r: 1:00 | 241 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 18 | 159 | |
| r: 1:00 | 241 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 19 | 170 | |
| r: 1:00 | 246 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 19 | 168 | |
| r: 1:00 | 241 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 | 167 | |
| r: 1:00 | 233 | ||||||
| r1,443 |
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Workout Graph
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