Jerome Clavel v6:00/1:00r...6 row
5,399
Meters
21:00.0
Time
1:56.6
Pace
379
Calories
164
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,780 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 129 |
February 14, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,399 | 1:56.6 | 220 | 1058 | 19 | 164 | |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 19 | 155 | |
| r: 1:00 | 236 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 19 | 163 | |
| r: 1:00 | 232 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 19 | 165 | |
| r: 1:00 | 230 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 19 | 168 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 20 | 170 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 19 | 164 | |
| r: 1:00 | 226 | ||||||
| r1,381 |
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Workout Graph
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