Jerome Clavel v6:00/1:00r...6 row
5,369
Meters
21:00.0
Time
1:57.3
Pace
374
Calories
169
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,777 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 498 |
| Drag Factor | 127 |
February 21, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,369 | 1:57.3 | 217 | 1045 | 18 | 169 | |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 19 | 168 | |
| r: 1:00 | 230 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 18 | 170 | |
| r: 1:00 | 231 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 18 | 167 | |
| r: 1:00 | 232 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 18 | 168 | |
| r: 1:00 | 234 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 19 | 175 | |
| r: 1:00 | 230 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 | 169 | |
| r: 1:00 | 251 | ||||||
| r1,408 |
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Workout Graph
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