Jerome Clavel 16:05 row
4,134
Meters
16:05.0
Time
1:56.7
Pace
291
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 125 |
February 23, 2026 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.0 | 4,134 | 1:56.7 | 220 | 1057 | 291 | 19 | 148 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 91 | 20 | 95 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 90 | 19 | 157 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 90 | 19 | 171 |
| 16:05.0 | 274 | 1:58.6 | 210 | 1021 | 20 | 18 | 172 |
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Workout Graph
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