Jerome Clavel 5:00 row
1,276
Meters
5:00.0
Time
1:57.5
Pace
89
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 127 |
February 26, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 89 | 18 | 155 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 20 | 138 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 18 | 18 | 157 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 19 | 159 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 18 | 160 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | 19 | 163 |
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Workout Graph
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