Jerome Clavel 16:04 row
4,102
Meters
16:04.5
Time
1:57.5
Pace
286
Calories
171
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 125 |
March 31, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.5 | 4,102 | 1:57.5 | 215 | 1041 | 286 | 19 | 171 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 89 | 19 | 161 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 89 | 19 | 172 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 89 | 19 | 176 |
| 16:04.5 | 274 | 1:57.7 | 215 | 1038 | 19 | 20 | 178 |
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Workout Graph
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