Jerome Clavel 16:03 row
4,076
Meters
16:03.6
Time
1:58.2
Pace
282
Calories
170
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 124 |
April 01, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.6 | 4,076 | 1:58.2 | 212 | 1029 | 282 | 18 | 170 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 87 | 19 | 163 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 88 | 18 | 169 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 89 | 19 | 174 |
| 16:03.6 | 268 | 1:58.6 | 210 | 1021 | 18 | 19 | 174 |
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Workout Graph
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