Jerome Clavel 5:00 row
1,280
Meters
5:00.0
Time
1:57.1
Pace
89
Calories
141
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 123 |
April 05, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 89 | 20 | 141 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 22 | 128 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 20 | 139 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 19 | 145 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 20 | 147 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | 19 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.