Jerome Clavel 21:32 row
5,514
Meters
21:32.4
Time
1:57.1
Pace
385
Calories
165
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 125 |
April 06, 2026 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.4 | 5,514 | 1:57.1 | 217 | 1048 | 385 | 19 | 165 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 89 | 20 | 152 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 89 | 19 | 163 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 90 | 19 | 168 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 90 | 19 | 172 |
| 21:32.4 | 391 | 1:58.1 | 212 | 1030 | 27 | 19 | 174 |
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Workout Graph
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