Jerome Clavel 30:04 row
7,707
Meters
30:04.9
Time
1:57.0
Pace
540
Calories
155
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 131 |
April 09, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 7,707 | 1:57.0 | 218 | 1050 | 540 | 19 | 155 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 89 | 21 | 115 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 89 | 19 | 141 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 90 | 19 | 163 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 91 | 19 | 167 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 90 | 19 | 169 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 89 | 20 | 164 |
| 30:04.9 | 20 | 2:02.5 | 190 | 955 | 2 | 12 | 166 |
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Workout Graph
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