Jerome Clavel 5:00 row
1,324
Meters
5:00.0
Time
1:53.2
Pace
96
Calories
153
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 128 |
April 12, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 96 | 21 | 153 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 24 | 141 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 22 | 153 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 20 | 157 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 21 | 161 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 19 | 20 | 156 |
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Workout Graph
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