Jerome Clavel v6:00/1:00r...6 row
5,421
Meters
21:00.0
Time
1:56.2
Pace
380
Calories
170
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,816 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 124 |
April 17, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,421 | 1:56.2 | 223 | 1067 | 19 | 170 | |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 20 | 160 | |
| r: 1:00 | 235 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 19 | 168 | |
| r: 1:00 | 234 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 19 | 173 | |
| r: 1:00 | 231 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 20 | 174 | |
| r: 1:00 | 231 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 175 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 171 | |
| r: 1:00 | 232 | ||||||
| r1,395 |
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Workout Graph
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