Jerome Clavel v1:00/1:00r...7 row
4,249
Meters
16:00.0
Time
1:52.9
Pace
305
Calories
156
Heart Rate
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 124 |
May 04, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,249 | 1:52.9 | 243 | 1143 | 21 | 156 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | 132 | |
| r: 1:00 | 238 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 23 | 150 | |
| r: 1:00 | 239 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 22 | 159 | |
| r: 1:00 | 234 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1140 | 21 | 164 | |
| r: 1:00 | 230 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 21 | 164 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 21 | 165 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 22 | 164 | |
| r: 1:00 | 248 | ||||||
| r1,649 |
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Workout Graph
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