Jerome Clavel v1000m/2:00r...3 row
3,000
Meters
11:35.0
Time
1:55.8
Pace
211
Calories
105
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 17:35.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 124 |
May 07, 2026 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.0 | 3,000 | 1:55.8 | 225 | 1092 | 20 | 105 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1112 | 22 | 87 | |
| r: 2:00 | 468 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1087 | 20 | 108 | |
| r: 2:00 | 471 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1078 | 20 | 120 | |
| r: 2:00 | 473 | ||||||
| r1,412 |
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Workout Graph
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