Jerome Clavel v1:00/1:00r...6 row
5,433
Meters
21:00.0
Time
1:55.9
Pace
379
Calories
163
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,802 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 126 |
May 09, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,433 | 1:55.9 | 224 | 1082 | 21 | 163 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | 140 | |
| r: 1:00 | 236 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 23 | 156 | |
| r: 1:00 | 229 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 22 | 166 | |
| r: 1:00 | 230 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 21 | 170 | |
| r: 1:00 | 228 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 20 | 173 | |
| r: 1:00 | 223 | ||||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1070 | 20 | 175 | |
| r: 1:00 | 223 | ||||||
| r1,369 |
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Workout Graph
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