Jerome Clavel v1000m/2:00r...4 row
4,000
Meters
15:25.6
Time
1:55.7
Pace
281
Calories
157
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 23:25.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 128 |
May 10, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.6 | 4,000 | 1:55.7 | 226 | 1092 | 21 | 157 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1085 | 22 | 144 | |
| r: 2:00 | 463 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1086 | 22 | 157 | |
| r: 2:00 | 474 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1089 | 21 | 162 | |
| r: 2:00 | 467 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1110 | 22 | 167 | |
| r: 2:00 | 496 | ||||||
| r1,900 |
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Workout Graph
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