Jerome Clavel v6:00/1:00r...6 row
5,410
Meters
21:00.0
Time
1:56.4
Pace
378
Calories
154
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,794 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 126 |
May 12, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,410 | 1:56.4 | 222 | 1080 | 20 | 154 | |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1080 | 22 | 147 | |
| r: 1:00 | 233 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 20 | 153 | |
| r: 1:00 | 228 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1080 | 20 | 157 | |
| r: 1:00 | 229 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1080 | 20 | 162 | |
| r: 1:00 | 230 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 20 | 159 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 | 151 | |
| r: 1:00 | 241 | ||||||
| r1,384 |
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Workout Graph
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