Jerome Clavel v6:00/1:00r...6 row
5,388
Meters
21:00.0
Time
1:56.9
Pace
376
Calories
158
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,775 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 125 |
May 19, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,388 | 1:56.9 | 219 | 1074 | 19 | 158 | |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1050 | 18 | 153 | |
| r: 1:00 | 231 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 19 | 158 | |
| r: 1:00 | 229 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1080 | 19 | 162 | |
| r: 1:00 | 228 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1100 | 20 | 162 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 20 | 161 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 21 | 156 | |
| r: 1:00 | 240 | ||||||
| r1,387 |
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Workout Graph
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