Jerome Clavel 5000m row
5,000
Meters
19:26.7
Time
1:56.6
Pace
351
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 127 |
May 22, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.7 | 5,000 | 1:56.6 | 220 | 1083 | 351 | 20 | 161 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1086 | 70 | 21 | 147 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1074 | 70 | 20 | 159 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1074 | 70 | 20 | 164 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1083 | 70 | 20 | 167 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1097 | 71 | 20 | 170 |
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Workout Graph
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