Jerome Clavel 5:00 row
1,294
Meters
5:00.0
Time
1:55.9
Pace
91
Calories
113
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 128 |
May 23, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1092 | 91 | 21 | 113 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 23 | 85 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1140 | 19 | 21 | 89 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 21 | 96 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1140 | 19 | 20 | 149 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 20 | 149 |
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Workout Graph
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