Jerome Clavel v1:00/1:00r...6 row
5,423
Meters
21:00.0
Time
1:56.1
Pace
381
Calories
143
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,815 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 128 |
May 24, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,423 | 1:56.1 | 223 | 1088 | 19 | 143 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 23 | 89 | |
| r: 1:00 | 237 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 21 | 148 | |
| r: 1:00 | 238 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1100 | 20 | 153 | |
| r: 1:00 | 234 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1110 | 21 | 156 | |
| r: 1:00 | 231 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1068 | 19 | 156 | |
| r: 1:00 | 223 | ||||||
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1070 | 19 | 159 | |
| r: 1:00 | 229 | ||||||
| r1,392 |
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Workout Graph
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