Jerome Clavel 4:00 row
1,037
Meters
4:00.0
Time
1:55.7
Pace
73
Calories
105
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 124 |
May 27, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1095 | 73 | 21 | 105 |
| 0:48.0 | 204 | 1:57.6 | 215 | 1050 | 14 | 22 | 75 |
| 1:36.0 | 212 | 1:53.2 | 241 | 1125 | 15 | 22 | 89 |
| 2:24.0 | 209 | 1:54.8 | 231 | 1125 | 15 | 21 | 101 |
| 3:12.0 | 206 | 1:56.5 | 221 | 1125 | 15 | 21 | 112 |
| 4:00.0 | 206 | 1:56.5 | 221 | 1050 | 14 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.