Jerome Clavel 5:00 row
1,289
Meters
5:00.0
Time
1:56.3
Pace
90
Calories
140
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 128 |
May 30, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1080 | 90 | 22 | 140 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 24 | 125 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 22 | 141 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 22 | 140 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 21 | 146 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 21 | 151 |
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Workout Graph
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