Jerome Clavel 4:00 row
1,051
Meters
4:00.0
Time
1:54.1
Pace
75
Calories
155
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 127 |
June 02, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1125 | 75 | 21 | 155 |
| 0:48.0 | 210 | 1:54.2 | 234 | 1125 | 15 | 22 | 137 |
| 1:36.0 | 210 | 1:54.2 | 234 | 1125 | 15 | 20 | 147 |
| 2:24.0 | 211 | 1:53.7 | 238 | 1125 | 15 | 21 | 161 |
| 3:12.0 | 211 | 1:53.7 | 238 | 1125 | 15 | 21 | 165 |
| 4:00.0 | 209 | 1:54.8 | 231 | 1125 | 15 | 21 | 169 |
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Workout Graph
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