Jerome Clavel 5:00 row
1,306
Meters
5:00.0
Time
1:54.8
Pace
93
Calories
138
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 124 |
June 05, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1116 | 93 | 20 | 138 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 22 | 125 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 20 | 131 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1140 | 19 | 20 | 126 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1140 | 19 | 20 | 146 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 20 | 165 |
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Workout Graph
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