Jerome Clavel 5:00 row
1,293
Meters
5:00.0
Time
1:56.0
Pace
91
Calories
152
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 122 |
June 07, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1092 | 91 | 20 | 152 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 21 | 132 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1140 | 19 | 20 | 139 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 20 | 162 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1140 | 19 | 20 | 163 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 20 | 168 |
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Workout Graph
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