Jerome Clavel 4:00 row
1,049
Meters
4:00.0
Time
1:54.3
Pace
75
Calories
149
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 122 |
June 07, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1125 | 75 | 21 | 149 |
| 0:48.0 | 209 | 1:54.8 | 231 | 1050 | 14 | 22 | 130 |
| 1:36.0 | 209 | 1:54.8 | 231 | 1125 | 15 | 21 | 133 |
| 2:24.0 | 210 | 1:54.2 | 234 | 1125 | 15 | 22 | 151 |
| 3:12.0 | 210 | 1:54.2 | 234 | 1125 | 15 | 22 | 164 |
| 4:00.0 | 211 | 1:53.7 | 238 | 1200 | 16 | 21 | 170 |
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Workout Graph
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