Jerome Clavel 4:04 row
1,069
Meters
4:04.7
Time
1:54.4
Pace
76
Calories
151
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 127 |
June 09, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.7 | 1,069 | 1:54.4 | 233 | 1118 | 76 | 21 | 151 |
| 4:04.7 | 1,070 | 1:54.3 | 234 | 1118 | 76 | 21 | 151 |
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Workout Graph
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