Jerome Clavel v6:00/1:00r...6 row
5,477
Meters
21:00.0
Time
1:55.0
Pace
389
Calories
136
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,848 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 124 |
June 10, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,477 | 1:55.0 | 230 | 1111 | 20 | 136 | |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1140 | 21 | 154 | |
| r: 1:00 | 233 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1104 | 20 | 163 | |
| r: 1:00 | 231 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1110 | 21 | 120 | |
| r: 1:00 | 231 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 20 | 104 | |
| r: 1:00 | 228 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 21 | 122 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 | 154 | |
| r: 1:00 | 222 | ||||||
| r1,371 |
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Workout Graph
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