Jerome Clavel v1:00/1:00r...7 row
4,150
Meters
16:00.0
Time
1:55.6
Pace
290
Calories
160
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 121 |
June 11, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,150 | 1:55.6 | 226 | 1087 | 21 | 160 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 23 | 103 | |
| r: 1:00 | 239 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 22 | 153 | |
| r: 1:00 | 237 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1100 | 21 | 162 | |
| r: 1:00 | 236 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 21 | 170 | |
| r: 1:00 | 231 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1080 | 20 | 174 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 21 | 176 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 | 184 | |
| r: 1:00 | 231 | ||||||
| r1,639 |
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Workout Graph
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