Jerome Clavel 21:21 row
5,516
Meters
21:21.1
Time
1:56.1
Pace
388
Calories
161
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 122 |
June 19, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.1 | 5,516 | 1:56.1 | 224 | 1090 | 388 | 21 | 161 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1116 | 93 | 23 | 150 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1080 | 90 | 21 | 161 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1080 | 90 | 20 | 162 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1092 | 91 | 21 | 166 |
| 21:21.1 | 347 | 1:56.8 | 219 | 1065 | 24 | 21 | 169 |
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Workout Graph
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