Jerome Clavel 5:00 row
1,284
Meters
5:00.0
Time
1:56.8
Pace
89
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 123 |
June 20, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 21 | 137 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 23 | 122 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 22 | 140 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 21 | 138 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 21 | 144 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 21 | 144 |
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Workout Graph
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