Jerome Clavel 12:09 row
3,189
Meters
12:09.3
Time
1:54.3
Pace
228
Calories
165
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 123 |
June 20, 2026 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.3 | 3,189 | 1:54.3 | 234 | 1125 | 228 | 22 | 165 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1116 | 93 | 23 | 158 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1128 | 94 | 22 | 166 |
| 12:09.3 | 566 | 1:54.2 | 235 | 1141 | 41 | 22 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.