Jerome Clavel 5:00 row
1,293
Meters
5:00.0
Time
1:56.0
Pace
91
Calories
132
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 123 |
June 26, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1092 | 91 | 22 | 132 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 23 | 77 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1140 | 19 | 22 | 138 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 22 | 144 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 22 | 153 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1140 | 19 | 21 | 152 |
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Workout Graph
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