Jerome Clavel 5:00 row
1,277
Meters
5:00.0
Time
1:57.4
Pace
89
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 123 |
June 26, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1068 | 89 | 19 | 147 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 20 | 128 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 19 | 146 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 20 | 150 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 19 | 155 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 19 | 160 |
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Workout Graph
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