Jerome Clavel 5:00 row
1,285
Meters
5:00.0
Time
1:56.7
Pace
89
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 123 |
June 27, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 89 | 21 | 141 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 24 | 121 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 22 | 138 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 21 | 149 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 20 | 145 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 20 | 153 |
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Workout Graph
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