Jerome Clavel 16:06 row
4,118
Meters
16:06.5
Time
1:57.3
Pace
287
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 124 |
July 11, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.5 | 4,118 | 1:57.3 | 217 | 1069 | 287 | 19 | 150 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1068 | 89 | 21 | 93 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1068 | 89 | 19 | 165 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1068 | 89 | 19 | 173 |
| 16:06.5 | 281 | 1:58.3 | 211 | 1082 | 20 | 19 | 172 |
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Workout Graph
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