Jerome Clavel 5:00 row
1,303
Meters
5:00.0
Time
1:55.1
Pace
92
Calories
145
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 125 |
July 13, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1104 | 92 | 22 | 145 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 25 | 127 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1140 | 19 | 22 | 141 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | 23 | 148 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 20 | 150 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 21 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.