Jerome Clavel 5:00 row
1,286
Meters
5:00.0
Time
1:56.6
Pace
90
Calories
142
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 124 |
July 15, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 90 | 21 | 142 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 23 | 128 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1140 | 19 | 21 | 138 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 21 | 146 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 21 | 148 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 20 | 151 |
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Workout Graph
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